How to Make Contact on Chest to Bar Pull Ups

Jan 4, 2018

Derek Davis

1 min read

If you’re getting the height on your chest to bar pull ups but not making contact it could be your traps are overactive.

Focus on relaxing your traps and keeping your shoulders back and down to allow your body to make contact for a GOOD REP.

Lat pull downs will also help build the strength, alongside ring row variations.

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