Between Two Couches Podcast 18.25 – Self Compassion

Self Compassion is a vital and overlooked area of our Mental Health/Mental Game.

Self Compassion is comprised of three things:
1. Being Mindful of your feelings
2. Being Kind to yourself
3. Recognising that we all struggle (our shared humanity)

This week we discuss how being compassionate towards yourself can improve your own training journey.

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