Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...
Between Two Couches Podcast 18.22 – Supplements

What supplements should you be taking?
First off, NOTHING can compensate for poor sleep and nutrition!
Once that is dialled in, we discuss the reasoning behind:
- Fish Oil
- Glucosamine
- Multivitamins
- Creatine
- Beta Alanine
