What supplements should you be taking?
First off, NOTHING can compensate for poor sleep and nutrition!
Once that is dialled in, we discuss the reasoning behind:
- Fish Oil
- Glucosamine
- Multivitamins
- Creatine
- Beta Alanine
What supplements should you be taking?
First off, NOTHING can compensate for poor sleep and nutrition!
Once that is dialled in, we discuss the reasoning behind: