Between Two Couches 19.06 – Panda Club / CrossFit Kids

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Dave and Michelle talk about our kids and teens Programmes.

What are the benefits of CrossFit for kids?

Is it dangerous?

Who is it for?

What they learn beyond fitness…

Popular Posts

CFI Weightlifting Dec 04-09 Dec
December 4, 2023

Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull …

CFI Weightlifting Dec 04-09 Dec Read More »

Cover the barbell with your shoulders!
November 28, 2023

In weightlifting, envisioning the barbell movement as a “knife with two blades” underscores the delicate balance needed between being over and behind …

Cover the barbell with your shoulders! Read More »

CFI Weightlifting Nov 27-02 Dec
November 27, 2023

Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70% …

CFI Weightlifting Nov 27-02 Dec Read More »

CFI Weightlifting Nov 20-25 Nov
November 20, 2023

Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and …

CFI Weightlifting Nov 20-25 Nov Read More »

CFI Weightlifting Nov 13-18 Nov
November 13, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Front Squat 3×4 @80% 2×3 @85%Snatch Pull 4×4 @120%Front Rack Split Jerk x1 …

CFI Weightlifting Nov 13-18 Nov Read More »

CFI Weightlifting Nov 06-11 Nov
November 6, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75% …

CFI Weightlifting Nov 06-11 Nov Read More »

CFI Weightlifting Oct 30-04 Nov
October 30, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%Back Squat Max 1×3 @80% Max …

CFI Weightlifting Oct 30-04 Nov Read More »

CFI Weightlifting Oct 09-14 Oct
October 9, 2023

Monday Back Squat 3×4 @80% 2×3 @85% Clean Pulls 2×4 @110% 3×3 @120% Tuesday Hang Snatch Above the Knees 3×2 @75% 2×2 …

CFI Weightlifting Oct 09-14 Oct Read More »

CFI Weightlifitng Oct 02-08 Oct
October 2, 2023

Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2 …

CFI Weightlifitng Oct 02-08 Oct Read More »

CFI Weightlifitng Sep 25-30Sep
September 25, 2023

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above …

CFI Weightlifitng Sep 25-30Sep Read More »

CFI Weightlifting 28 Aug-02 Sep
August 28, 2023

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 …

CFI Weightlifting 28 Aug-02 Sep Read More »

Body Alignment for the Handstand
May 10, 2016

By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for …

Body Alignment for the Handstand Read More »

Strength Phase 1
August 27, 2022

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing …

Strength Phase 1 Read More »

Games Week
August 14, 2022

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 …

Games Week Read More »

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