Between Two Couches 19.04 – Off Review & Offseason Programming

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August 27, 2022
Strength Phase 1

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing Handstand Push Ups10…

August 14, 2022
Games Week

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall…

August 20, 2022
Midterms!

MondayMetconCrossFit Open 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 22.5/15Kg15 box jump-overs 24/20″ AimCore Endurance / Grit MobilityBox…

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