Band Pull Aparts for Healthy Shoulders

Band Pull Aparts are a great addition to your warm up for

  • Upper Back Strength
  • Posture
  • Healthy Shoulders

Accumulate 100 reps per session

  • Keep constant tension on the band
  • Straight arms and wrists
  • Connect with your chest and squeeze

Hand position can be palms up, palms down, or palms facing each other.


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