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Band Pull Aparts for Healthy Shoulders
Band Pull Aparts are a great addition to your warm up for
- Upper Back Strength
- Posture
- Healthy Shoulders
Accumulate 100 reps per session
- Keep constant tension on the band
- Straight arms and wrists
- Connect with your chest and squeeze
Hand position can be palms up, palms down, or palms facing each other.
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