Sam
4 scrambled eggs
5 bacon medallions,
Yogurt
Protein shake
814 calories
110 grams of protein
33 grams of fat
20 grams of carbs
Sean
Two boiled eggs.
Two grilled rashers.
Banana & yogurt.
Real butter.
Calories : 702
Protein : 38g
Carbs : 54g
Fat : 37g
Derek
Omelette (ish)
4 eggs
280grams of potatoes
Handful of Spinach
Smoothie
80grams of berries (frozen)
Scoop of choc protein powder
400ml of Almond Milk
Handful of spinach
For the omelette I fried off the potatoes in some butter (they were already boiled) then added in the spinach for a few seconds. After that the eggs went in for a minute or two. I finished off the omelette under a hot grill for a few minutes.
While the omelette was grilling I blended everything for the smoothie.
Colm
I find I’m not very hungry first thing in the morning so a smoothie and a coffee is perfect for me.
150g mixed berries
200ml protein milk
1 scoop greens powder
1 scoop protein powder.
437kcal
35g Protein
45g Carb
12g Fat
Madie
1 cup oats
1 nanner
15g chia seeds
15g organic flaxseed
1 ounce honey
438 cals
59g carbs
15g protein
14g fat
Takes about 3 minutes to make (micro for 2, dump rest of shit into bowl)
I strongly dislike eating before working out, but this is good to get nutrients in, but not feel too fool before training.