5 Breakfast Ideas (What The Coaches Ate This Week)

Sam

WhatsApp Image 2017 09 24 at 13.09.08

4 scrambled eggs
5 bacon medallions,
Yogurt
Protein shake

814 calories

110 grams of protein
33 grams of fat
20 grams of carbs


Sean

WhatsApp Image 2017 09 23 at 16.55.10

Two boiled eggs.
Two grilled rashers.
Banana & yogurt.
Real butter.

Calories : 702
Protein : 38g
Carbs : 54g
Fat : 37g


Derek

WhatsApp Image 2017 09 23 at 13.59.07

Omelette (ish)
4 eggs
280grams of potatoes
Handful of Spinach

Smoothie
80grams of berries (frozen)
Scoop of choc protein powder
400ml of Almond Milk
Handful of spinach

For the omelette I fried off the potatoes in some butter (they were already boiled) then added in the spinach for a few seconds. After that the eggs went in for a minute or two. I finished off the omelette under a hot grill for a few minutes.

While the omelette was grilling I blended everything for the smoothie.


Colm

WhatsApp Image 2017 09 22 at 10.36.33

I find I’m not very hungry first thing in the morning so a smoothie and a coffee is perfect for me.
150g mixed berries
200ml protein milk
1 scoop greens powder
1 scoop protein powder.

437kcal
35g Protein
45g Carb
12g Fat


Madie

WhatsApp Image 2017 09 28 at 10.12.20

1 cup oats
1 nanner
15g chia seeds
15g organic flaxseed
1 ounce honey

438 cals
59g carbs
15g protein
14g fat

Takes about 3 minutes to make (micro for 2, dump rest of shit into bowl)

I strongly dislike eating before working out, but this is good to get nutrients in, but not feel too fool before training.

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