Results For Category: "Weightlifting"
November 20, 2023
CFI Weightlifting Nov 20-25 Nov
Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and…
November 13, 2023
CFI Weightlifting Nov 13-18 Nov
Aim of this cycle: Increasing speed and getting stronger. Monday Front Squat 3×4 @80% 2×3 @85%Snatch Pull 4×4 @120%Front Rack Split Jerk x1…
November 6, 2023
CFI Weightlifting Nov 06-11 Nov
Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75%…
October 30, 2023
CFI Weightlifting Oct 30-04 Nov
Aim of this cycle: Increasing speed and getting stronger. Monday Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%Back Squat Max 1×3 @80% Max…
October 23, 2023
CFI Weightlifting Oct 23-29 Oct
Aim of this cycle: Increasing speed and getting stronger. 💥💥💥 Monday Full Snatch 2×3 @75% 3×2 @80%Front squat 1×3 @70% Max Tuesday…
October 9, 2023
CFI Weightlifting Oct 09-14 Oct
Monday Back Squat 3×4 @80% 2×3 @85% Clean Pulls 2×4 @110% 3×3 @120% Tuesday Hang Snatch Above the Knees 3×2 @75% 2×2…
October 2, 2023
CFI Weightlifitng Oct 02-08 Oct
Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2…
September 25, 2023
CFI Weightlifitng Sep 25-30Sep
Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above…
September 18, 2023
CFI Weightlifting 18 Sep- 22 Sep
Aim of this cycle: Building Strength and Improving Technique. Monday Pause Back Squat 3×2 @80% 2×2 @85% Snatch High Pull 3×3 @110% 2×3…
September 11, 2023
CFI Weightlifting 11 Sep-16 Sep
Aim of this cycle: Building Strength and Improving Technique. Monday Power Snatch 3×2 @80% 2×2 @85% Power Clean and Jerk 2×2+1 @80% 2×2+1…