Results For Category: "Uncategorized"

Strength Cycle – Week 7

MondayStrengthPower SnatchBuild to a heavy single Metcon30 Burpee Muslce Up AimSkill, Shoulder Strength / Enthusiasm MobilityCactus Stretch TuesdayMetcon“It Is What It Is”AMRAP…

End of Running Season

MondayMetcon“Fantastic Beasts”10 Rounds200m Run3 Wall Walks10 Toes To Bar AimCore Strength & Cardio / Humility MobilityCapsule Stretch TuesdayStrengthStrict Press 1RMPush Press 1RMPush…

Strength – Volume Week 5

MondayStrengthFront Rack Split Squats4 x 8 Accessories1A) Chin Ups4 x 31B) Planks4 x 60seconds MobilityFrog Stretch TuesdaySkillsSnatch TriplesBuild to a heavy double…

Strength Phase 4

MondayMetcon“Diane+”27-21-15-9Deadlifts 102/70KgHandstand Push Ups AimBack Strength / Patience MobilityBretzel TuesdayMetcon“Maniacal”30 Cal Row20 Wall Balls**10 Bar Muscle Ups **11’/10′ target AimSprint Racing /…

Strength – Volume Week 4

MondaySkillsSnatch Doubles (Hold On To The Bar)Build to a heavy double Accessories1A) Bottoms Up Half Kneeling Press4 x 61B) Homers4 x 10+10…

Strength Phase – Week 3 (12 Sep)

MondayStructure/Health1A) Backwards Sled March3-4 x 50′1B) Farmers Carry3-4 x 100′ 2A) Sled Rope Pull3-4 x 50′2B) Double Kettlebell Front Rack Carry3-4 x…

Strength Club – Volume Week 3

MondaySkillsSnatch DoublesBuild to a heavy double Accessories1A) Bottoms Up Half Kneeling Press4 x 61B) Homers4 x 10+10 MobilityArmbars TuesdayStrengthSplit Squats4 x 8…

Strength – 5 September

MondaySkillsSnatch Double (Hold On To The Bar)Build to a heavy double Accessories1A) Bottoms Up Half Kneeling Press4 x 61B) Homers4 x 10+10…

Strength Phase – Week 2

MondayMetcon“Stutter Start”2 Minutes:5 Shuttle Runs10 Burpee Box Jump OversAMRAP Wall Balls in Remaining Time rest 2 minutes – AimHigh heart rate &…

Strength Phase 1

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing…

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