Story Time – Recover for Results
With The Open so close the natural tendency is to really up our training to be as fit as possible. But is extra training where
Here is what we found..
With The Open so close the natural tendency is to really up our training to be as fit as possible. But is extra training where
Seán 1,025 Calories 113g Carbs 31g Fat 67g Protein Fresh Penne Pasta 5 Rashers 2/3 of a jar of Loyd Grossman tomato & smoked bacon
To maximise your start on the rower follow this sequence. Power and momentum on the rowing machine is built by keeping the fly wheel spinning.
If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if you haven’t downloaded
Want to increase your results and experience from training? Focus on others! When we focus on others, we’re not living in fear or scarcity. Our
If you struggle to actually make contact on your toes to bar, this “finishing” drill is great to add in a few times a week.
How is your nutrition? If you ask somebody how their nutrition is you will most likely get the answer “It’s good”. The person that tell’s
Russian Twists are great for Core Strength and upper body mobility. A common mistake we see is moving the weight side to side without rotating.
Monday Metcon 10,9,8…3,2,1 Reps of Strict Muscle Ups Front Squats 100/65Kg Bonus Work 4×60 Calories Rowing rest 2 minutes between sets Tuesday Skills Snatch 1-1-1-1-1-1-1
The poor old carbohydrate has gotten a bad rap over the years. Some of it deserved, some not. Your body needs energy to operate. Your
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