Here is what we found..
Monday Strength Circuit 1A) Handstand Hold Practice5 x 30-60 seconds hold 1B) Front Rack Lunge8-8-8-8-8 1C) Single Leg RomanianDeadlift 8-8-8-8-8 Mobility Frog Stretch Tuesday StrengthAlt
Monday Strength Power Snatch Comfortable single Conditioning Alt EMOM 10 30 Seconds Hollow Hold 30 Barbell Strict Press (20/15Kg) Mobility Standing Tricep Stretch Tuesday Strength
Celebrating those most committed to training in CrossFit Ireland in the month of November. Another great month for the Committed Club, celebrating those members who
Monday Metcon 40 Wallball 20 Burpee Pull Ups 30 Wallball 15 Burpee PullUps 20 wallball 10 Burpee Pullups 5 Burpee Pullups Aim – Big sets
Celebrating those most committed to training in CrossFit Ireland in the month of June. Another great month for the Committed Club, celebrating those members who
“I started working with Seán & CFI Weightlifting Club shortly before my first National competition in early 2018 and have been blown away by how
I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to
Monday 1A) Backwards Sled March 3 x 50′ 1B) Dumbbell Floor Press 3 x 12 2A) Sled March 3 x 50′ 2B) Chin Ups 3
Monday Metcon 21-15-9 Strict Pull Ups Devil Presses 22.5/15Kg Aim Physical – Muscular Endurance Mental – Pacing Recovery/Cooldown Shoulder Extension Stretch Bretzel Stretch Bonus Work
Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups 1 Minute Rest
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