Your search Results

Here is what we found..

Workouts July 6 – July 11

Monday Strength Circuit 1A) Handstand Hold Practice5 x 30-60 seconds hold 1B) Front Rack Lunge8-8-8-8-8 1C) Single Leg RomanianDeadlift 8-8-8-8-8 Mobility Frog Stretch Tuesday StrengthAlt

Read More »

Workouts 29 June – 4 July

Monday Strength Power Snatch Comfortable single Conditioning Alt EMOM 10 30 Seconds Hollow Hold 30 Barbell Strict Press (20/15Kg) Mobility Standing Tricep Stretch Tuesday Strength

Read More »

Committed Club | November 2019

Celebrating those most committed to training in CrossFit Ireland in the month of November. Another great month for the Committed Club, celebrating those members who

Read More »

Workouts Aug 5 – Aug 3

Monday Metcon 40 Wallball 20 Burpee Pull Ups 30 Wallball 15 Burpee PullUps 20 wallball 10 Burpee Pullups 5 Burpee Pullups Aim – Big sets

Read More »

Committed Club | June 2019

Celebrating those most committed to training in CrossFit Ireland in the month of June. Another great month for the Committed Club, celebrating those members who

Read More »

Aine

I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.