Results For Category: "Uncategorized"

17 July – 22 July

MondaySkillsSkin The Cat Metcon“Acid Bath”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg AimRedzone Tolerance MobilitySaddle StretchCactus/Crossover Stretch TuesdayStrength1A) Seated Dumbbell Press3-4 x 12…

10 July – 15 July

MondayMetcon“Napoleon”10 Rounds3 Back Squats 100/70Kg25′ Handstand Walk (Unbroken)25′ Farmers Carry 24/16Kg*Alternate Handstand Walk and Farmer’s Carry each round AimStrength (Bracing) MobilityBretzel Stretch…

July 3 – July 8

MondayMetcon“1.32 Nepo”20 Muscle Ups30 Power Cleans 61/43Kg40 Wall Balls50 Toes To bar60 Cal Row AimSport Practice MobilityStraddle Stretch TuesdayMetcon“Sum 41”41 Cal C2…

Workouts 26 June – 1 July (Last Week of Abmats!)

MondayMetcon“Nigera”30 Squat Snatches 70/47Kg AimTechnical Accuracy MobilityUnderneath StretchBretzel TuesdayMetcon“Last Chance Qualifier (For Normal Humans)”2 Rounds25 Burpee Box Jump Overs50 Wall Balls100 Double…

June 19-24 (Semi Strict 2.2)

MondayMetcon“Albedo”1200m Run30 Abmat Pull Ups30 Handstand Push Up800m Run20 Abmat Pull Ups20 Handstand Push Up400m Run10 Abmat Pull Ups10 Handstand Push Up…

June 12-17 (Semi Strict Season Phase 1.2)

MondayMetcon“The Mule”21-15-9Deadlifts 143/102KgBurpee Pull Ups AimStrength Endurance & Self Talk MobilityHurdler Stretch TuesdayStrengthStrict PressBuild to a heavy set of 3 Push PressBuild…

June 5-10 (Semi-Finals Week)

MondayMetcon“Team Semi Final Event 1(ish)”3K Bike3 Sled Rope Pulls Each3 Sandbag Carries Each2K Row2 Sled Rope Pulls Each2 Sandbag Carries Each1K Ski1…

May 29 – June 3

MondayMetcon“Pistols at Dawn”40 Dumbbell Snatches40 Pistols30 Dumbbell Snatches30 Pistols20 Dumbbell Snatches20 Pistols10 Dumbbell Snatches10 Pistols AimLower Back Endurance / Single Leg Strength…

May 22-26

MondayMetcon“Loading Violation”10 Power Snatches 60/35Kg12 Bar Facing Burpees10 Power Snatches 60/35Kg12 Bar Facing Burpees10 Power Snatches 40/25Kg12 Bar Facing Burpees10 Power Snatches…

15-20 May

MondayMetcon“Laika”AMRAP 202 Wall Walks4 Pistols6 Dumbbell Clean & Jerks 22.5/15Kg8 Shuttle Runs AimSteady Blood Flushing MobilityStraddle Stretch TuesdayMetcon“Nasty Nancy”5 Rounds:500m Run15 Overhead…

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