Workouts 1 October- 6 October

Workouts 1 October- 6 October

Monday Strength Push Press Heavy Set of 10 Metcon “Clothesline” AMRAP 12: 2 Push Presses 50/35KG 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses 50/35Kg 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish. Aim Physical – Shoulder...