Workouts Aug 5 – Aug 3

Monday Metcon 40 Wallball 20 Burpee Pull Ups 30 Wallball 15 Burpee PullUps 20 wallball 10 Burpee Pullups 5 Burpee Pullups Aim – Big sets on Wall balls, go for unbroken! Cooldown Wallball Thoracic stretch Bonus Work 5×10 Seated Dumbbell Press Tuesday Metcon...
Committed Club | June 2019

Committed Club | June 2019

Celebrating those most committed to training in CrossFit Ireland in the month of June. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Ian Carey – 31 Taire...
Aine

Aine

I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to torture themselves. Well, I’m definitely not someone who you would consider athletic and I was my most unfit when I...
Workouts 1 Apr – 6 Apr

Workouts 1 Apr – 6 Apr

Monday 1A) Backwards Sled March 3 x 50′ 1B) Dumbbell Floor Press 3 x 12 2A) Sled March 3 x 50′ 2B) Chin Ups 3 x 60 seconds Aim Building structural strength and upper body endurance! Brace and get out of breath with the sleds. Recovery Underneath Stretch...