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Aine

I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to torture themselves. Well, I’m definitely not someone who you would consider athletic and I was my most unfit when I joined the gym. I’m really proud of the progress I’ve …

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Workouts 03 December – 08 December (Party Night!)

Monday Metcon 21-15-9 Strict Pull Ups Devil Presses 22.5/15Kg Aim Physical – Muscular Endurance Mental – Pacing Recovery/Cooldown Shoulder Extension Stretch Bretzel Stretch Bonus Work 8 Rounds 20 seconds right side plank 10 seconds rest 20 seconds left side plank 10 seconds rest Tuesday Metcon “Kitchen Sink” AMRAP 5 minutes of: 20 Wall Ball Shots, …

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Workouts 29 October- 3 November (Me gusta mucho)

Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups 1 Minute Rest Stimulus Physical – Endurance Mental – Endurance Recovery/Cooldown Capsule Stretch Bonus Work Death by D-Ball Clean Tuesday Strength Front Squat 3-3-3-3-3-3-3 Aim Physical – Strength Mental – Determination/Focus Cooldown/Recovery Couch …

Workouts 29 October- 3 November (Me gusta mucho) Read More »

Workouts 22 October- 27 October (Let’s Do This)

Monday Metcon “Double Decker” AMRAP 15: 15 Power Snatches 35/25Kg 30 Double Unders 15 Wallballs (20/24) 30 Double Unders Aim Physical – Lactate Threshold Mental – Pacing Recovery/Cooldown Foam Roll Lats Bonus Work Accumulate 5 Minutes Holding a D-Balll *Record total time including rest Tuesday Metcon 3 rounds of: 2 minutes of rope climbs 2 …

Workouts 22 October- 27 October (Let’s Do This) Read More »

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