Aine

Aine

I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to torture themselves. Well, I’m definitely not someone who you would consider athletic and I was my most unfit when I...
Workouts 1 Apr – 6 Apr

Workouts 1 Apr – 6 Apr

Monday 1A) Backwards Sled March 3 x 50′ 1B) Dumbbell Floor Press 3 x 12 2A) Sled March 3 x 50′ 2B) Chin Ups 3 x 60 seconds Aim Building structural strength and upper body endurance! Brace and get out of breath with the sleds. Recovery Underneath Stretch...