by Colm O'Reilly | Nov 19, 2018 | Coaches Corner, Nutrition
This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...
by Colm O'Reilly | Nov 1, 2018 | Coaches Corner, MindFit, Nutrition
If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...
by Colm O'Reilly | Oct 28, 2018 | Coaches Corner, Nutrition
🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting “off the couch and off the carbs” we don’t mean eliminating all carbohydrates, but reducing...
by Colm O'Reilly | Sep 16, 2018 | Coaches Corner, Nutrition
Think of your nutrition like powering up your battery. This power gives you the energy to do your best in a workout. Then refuelling allows you to recharge the battery AND build a bigger one. 🔋🔌😊 BUT if you don’t fuel yourself correctly (or not at all 😬) your...
by Colm O'Reilly | Sep 9, 2018 | Coaches Corner, Nutrition
What supplements should you be taking? First off, NOTHING can compensate for poor sleep and nutrition! Once that is dialled in, we discuss the reasoning behind: Fish Oil Glucosamine Multivitamins Creatine Beta...
by Colm O'Reilly | Aug 7, 2018 | Coaches Corner, Nutrition
Your genes evolved to survive. To take you away from pain and immediate threats to your life, and make you feel good when you ate too. Realistically, we no longer have immediate treats to our lives like we did back on the Serengeti. We’re unlikely to be invaded by the...
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