Olesea

Olesea

by | Mar 13, 2019 | Member Stories, Nutrition

Olesea shares her experience with CrossFit Ireland. Initially she’d no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea...
The Delay

The Delay

by | Feb 11, 2019 | Coaches Corner, MindFit, Nutrition

If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit, you’d think them pretty impatient. Or someone who invested their savings and was disappointed a day later when they checked their interest. I know...
Do I Need to Do Extra Cardio?

Do I Need to Do Extra Cardio?

by | Nov 19, 2018 | Coaches Corner, Nutrition

This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...
There’s Still Time

There’s Still Time

by | Nov 1, 2018 | Coaches Corner, MindFit, Nutrition

If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...

Story Time – Food In Nature

by | Oct 28, 2018 | Coaches Corner, Nutrition

🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting “off the couch and off the carbs” we don’t mean eliminating all carbohydrates, but reducing...