Nutrition

Story Time – The Valley of Disappointment

Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit and when we see results. We expect results almost instantaneously but there’s work under the surface that needs to happen before we see the rewards for our efforts. A common analogy is the …

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Olesea

Olesea shares her experience with CrossFit Ireland. Initially she’d no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea has dropped 10Kg! Thanks for being part of the Team …

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