by Colm O'Reilly | Aug 25, 2019 | Coaches Corner, MindFit, Nutrition
Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit and when we see results. We expect results almost instantaneously but there’s work under the surface that needs...
by Colm O'Reilly | Jul 28, 2019 | Coaches Corner, MindFit, Nutrition
Seán provides some advice on how to get back into training after a break. (CrossFit Ireland wishes to stress that Seán’s comments on cheesecake did not reflect the views of the company or it’s management.)
by Colm O'Reilly | Jul 25, 2019 | Gym News, Nutrition
Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that’s simple to use and tracks your progress over time. We’ll be...
by Colm O'Reilly | Jun 16, 2019 | Coaches Corner, MindFit, Nutrition
Change by willpower alone is the hardest thing to do, as your willpower burns out. You’ve to get up, make coffee, take care of the animals/kids, get to work, deal with emails and coworkers and bosses and deadlines, make it home, and then try not to eat the cake....
by Colm O'Reilly | Mar 13, 2019 | Member Stories, Nutrition
Olesea shares her experience with CrossFit Ireland. Initially she’d no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea...
by Colm O'Reilly | Feb 11, 2019 | Coaches Corner, MindFit, Nutrition
If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit, you’d think them pretty impatient. Or someone who invested their savings and was disappointed a day later when they checked their interest. I know...
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