by Colm O'Reilly | Jun 16, 2019 | Coaches Corner, MindFit, Nutrition
Change by willpower alone is the hardest thing to do, as your willpower burns out. You’ve to get up, make coffee, take care of the animals/kids, get to work, deal with emails and coworkers and bosses and deadlines, make it home, and then try not to eat the cake....
by Colm O'Reilly | Mar 13, 2019 | Member Stories, Nutrition
Olesea shares her experience with CrossFit Ireland. Initially she’d no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea...
by Colm O'Reilly | Feb 11, 2019 | Coaches Corner, MindFit, Nutrition
If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit, you’d think them pretty impatient. Or someone who invested their savings and was disappointed a day later when they checked their interest. I know...
by Colm O'Reilly | Nov 19, 2018 | Coaches Corner, Nutrition
This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...
by Colm O'Reilly | Nov 1, 2018 | Coaches Corner, MindFit, Nutrition
If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...
by Colm O'Reilly | Oct 28, 2018 | Coaches Corner, Nutrition
🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting “off the couch and off the carbs” we don’t mean eliminating all carbohydrates, but reducing...
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