Do I Need to Do Extra Cardio?

Do I Need to Do Extra Cardio?

This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...
There’s Still Time

There’s Still Time

If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...

Story Time – Food In Nature

🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting “off the couch and off the carbs” we don’t mean eliminating all carbohydrates, but reducing...