Here is what we found..
Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts,
Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect Think We’re lucky
*Inspired by The Increase Your Impact Podcast by Justin Sua* “Be Where Your Feet Are” -Stay grounded in the present. Too much time focusing on
This May we’ve a free challenge for all CFI members as part of our commitment to not only your fitness, but your overall health and
Perfectionism isn’t a bad thing. In fact, there’s good and bad versions of it. Maladaptive perfectionism = NEVER ENOUGH. This is someone who overtrains, often
If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit,
Story Time – 10 Physical Skills The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you
Starting 21 February and for 5 weeks we’ll have our annual festival of fitness. Watch today’s video for the reasons you should get involved and
Sam drops some knowledge bombs 💣 1️⃣ Stay in your lane. It’s your training, your goals, your struggle. You against you. 2️⃣ Pain is a
If you don’t get what you want, it’s a sign either that you did not seriously want it, or that you tried to bargain over
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