by Colm O'Reilly | Jun 16, 2019 | Coaches Corner, MindFit, Nutrition
Change by willpower alone is the hardest thing to do, as your willpower burns out. You’ve to get up, make coffee, take care of the animals/kids, get to work, deal with emails and coworkers and bosses and deadlines, make it home, and then try not to eat the cake....
by Colm O'Reilly | Jun 15, 2019 | Member Stories, MindFit
During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it! (Spoiler alert, Jen’s family and work place benefited from her practice too!) Thanks...
by Colm O'Reilly | May 18, 2019 | Coaches Corner, MindFit
Sam drops some knowledge on you on what’s productive to focus on during workouts versus what’s not productive to focus on!
by Colm O'Reilly | May 17, 2019 | Member Stories, MindFit
When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I wanted to fall in love with working out again. I didn’t want it to feel a chore to go to the gym anymore, or come home feeling deflated because I didn’t...
by Colm O'Reilly | May 8, 2019 | Coaches Corner, MindFit
Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts, much like your stomach produces acid. ❌It’s NOT going to help you lose your edge. Michael Jordan,...
by Colm O'Reilly | May 6, 2019 | Coaches Corner, MindFit
Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect Think We’re lucky that training in CrossFit Ireland gives us this sense of connection, which is forged mainly through shared...
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