Emer

Emer

When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I wanted to fall in love with working out again. I didn’t want it to feel a chore to go to the gym anymore, or come home feeling deflated because I didn’t...

Story Time – Mindfulness for Jocks

Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts, much like your stomach produces acid. ❌It’s NOT going to help you lose your edge. Michael Jordan,...

Story Time – Gratitude Practice

Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect Think We’re lucky that training in CrossFit Ireland gives us this sense of connection, which is forged mainly through shared...