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The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained

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Story Time – Goal Setting

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. 📈 Understand there’ll be ups and downs but

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Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest

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When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I

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