Bargaining Over Price

Bargaining Over Price

If you don’t get what you want, it’s a sign either that you did not seriously want it, or that you tried to bargain over the price. (Rudyard Kipling) I love and I hate this quote. I love it because of how true it is, and then I hate it because it forces me...

Story Time – Gratitude

Continuing on our theme of Mental Health Strategies for November, a daily gratitude practice is one of the best things you can do for yourself. The latest research we have suggests that giving a why, a reason, to what you’re grateful for helps. “I’m...
There’s Still Time

There’s Still Time

If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...

Story Time – Body Language

Lobsters have body language, and this affects their brain chemsitry and their chances of survival. Why is this important to us? Well from an evolutionary perspective Lobsters predate us and the dinosaurs by a couple of million years so body language is hard wired into...
It’s a dial, not a switch!

It’s a dial, not a switch!

Going from where you are now, to where you want to be, never happens with a click of the finger. (Unless you’re Thanos) No book, programme, coach, or magic pill is going to land you perfectly at the peak of your fitness, optimal health, and unbelievable happiness....