Story Time – Goal Setting

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. 📈 Understand there’ll be ups and downs but you’ll trend upwards. 🧐 Reflect on how much you have achieved already! If you need help, just schedule some...
Peter – May Mobility & Mindfulness

Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest benefit of the month was the self exploration it led to, it forced me to consider how I use my...