Peter – May Mobility & Mindfulness

Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest benefit of the month was the self exploration it led to, it forced me to consider how I use my...
Emer

Emer

When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I wanted to fall in love with working out again. I didn’t want it to feel a chore to go to the gym anymore, or come home feeling deflated because I didn’t...

Story Time – Mindfulness for Jocks

Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts, much like your stomach produces acid. ❌It’s NOT going to help you lose your edge. Michael Jordan,...