Results For Category: "Latest WOD"
Winter Strength Cycle 4: 20-25 November
MondayMetcon“9891”30 Dumbbell Box Step Overs 22.5/15Kg30 Cal Ski40 Dumbbell Burpee Deadlifts 22.5/15Kg40 Cal C2 Bike50 Dumbbell Snatches 22.5/15Kg50 Cal Row AimStrength Endurance…
Winter Strength Cycle 3: 13 – 18 Nov
MondayMetcon“Say Less, Fam”10 Rounds4 Dumbbell Strict Presses 22.5/15Kg6 Kettlebell Swings 32/24Kg8 Pistols AimBalanced Strength MobilityBretzel Stretch TuesdaySkill/PlayForward Rolls & Cartwheels Metcon“Silly Goose…
Winter Strength Cycle 2: 6 – 11 Nov
MondayMetcon“Cable Ties”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups AimSprint Pacing, Breath Control & Self-Talk MobilityCapsule StretchBretzel Stretch TuesdayMetcon“Purple Cobras”2 Strict Handstand Push…
Winter Strength Cycle 1: 30 Oct – 4 Nov
TuesdayMetcon“Enorme”21-15-9Wall Facing Handstand Push UpsOverhead Squats 70Kg/45kg AimShoulder Strength & Flexibility MobilityCapsule Stretch WednesdayMetcon“Clown College”10 Rounds4 Muscle Ups8 Burpees12 Calories Erg AimGymnastics…
Bring A Friend Week
Remember, we can adjust any workout to the right level for you! MondayMetcon“With Friends Like These…”30 Cal Assault Bike30 Lateral Burpees30 Power…
Power Season 5 – 2 Oct
MondayMetcon“Billie Joe Armstrong”2-2-2-3 minutes of:15/10 Cal Ski15 Box Jump Overs 12/8″AMRAP Toes to Bar-rest 2 minutes- AimBreath Control / Core Endurance MobilitySaddle…
Power Season 4 – 25 Sep
MondayMetcon“Bicouplet 1”21-15-9 reps:Power Snatch 40/25KgChest to Bar Pull Ups AimGrip & Back Endurance / Pacing MobilityForearm StretchesHalf Moon Lat Stretch TuesdayMetcon“50:22”AMRAP 18100…
Power Season 3 – 18 Sep
MondayStrengthBench Press3-3-3-3-3-3-3 PumpAMRAP 126 Abwheel Rollouts6 Horizontal Rows MobilityRing Pec StretchScorpion Stretch TuesdayMetcon“Oh My Quad”Every 3 minutes for 10 rounds12/8 calories assault…
Power Season – Week 2 (Sep 11)
MondayMetcon“Last Chance Qualifier (For Normal Humans)”2 Rounds25 Burpee Box Jump Overs50 Wall Balls100 Double Unders AimCardio Endurance / Grit MobilityFrog StretchPigeon Stretch…
Power Season – Week 1 (4 Sept)
MondayMetcon“Purple Cobras”2 Strict Handstand Push Ups10 Front Squats 60/40Kg4 Strict Handstand Push Ups8 Front Squats 70/45Kg6 Strict Handstand Push Ups6 Front Squats…