Results For Category: "Latest WOD"

Workouts 17 October – 22 October

By: Colm O’Reilly 0 MondayGymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Strength Back Squat 5 x…

Workouts 10 October – 15 October

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest…

Workouts 3 October – 8 October

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest *Hold PVC…

Workouts September 26 – October 1

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds Max Effort Strict Muscle Ups Max Effort Kipping Muscle Ups Max Effort Ring Support…

Workouts 19 September – 24 September

By: Colm O’Reilly 0 Monday Skills Snatch *Above the knee *Below the knee *Floor Metcon “Regionals Nate” 10 Rounds 4 Strict Muscle…

Workouts 12 September – 17 September

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest…

Workouts 5 September – 10 September

By: Colm O’Reilly 0 Monday Skills Snatch 1 from power position 1 from hang (above knee) 1 from floor *Hold on for…

Workouts 29 August – 3 September

By: Colm O’Reilly 0 Handstand Walking from CrossFit Ireland on Vimeo. Monday Gymnastics/Connectivity 6 Rounds: 20 seconds hollow 10 seconds rest 20…

Workouts 22 Aug – 27 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb (Legless) Max Effort Strict Handstand Push Ups Strength Froning Smolov Week…

Workouts 15 Aug – 20 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Complexes of Toes to Bar Chest to Bar Bar Muscle Ups *Start with 3/2/1. If…

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