Results For Category: "Latest WOD"
Workouts 17 October – 22 October
By: Colm O’Reilly 0 MondayGymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Strength Back Squat 5 x…
Workouts 10 October – 15 October
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest…
Workouts 3 October – 8 October
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest *Hold PVC…
Workouts September 26 – October 1
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds Max Effort Strict Muscle Ups Max Effort Kipping Muscle Ups Max Effort Ring Support…
Workouts 19 September – 24 September
By: Colm O’Reilly 0 Monday Skills Snatch *Above the knee *Below the knee *Floor Metcon “Regionals Nate” 10 Rounds 4 Strict Muscle…
Workouts 12 September – 17 September
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest…
Workouts 5 September – 10 September
By: Colm O’Reilly 0 Monday Skills Snatch 1 from power position 1 from hang (above knee) 1 from floor *Hold on for…
Workouts 29 August – 3 September
By: Colm O’Reilly 0 Handstand Walking from CrossFit Ireland on Vimeo. Monday Gymnastics/Connectivity 6 Rounds: 20 seconds hollow 10 seconds rest 20…
Workouts 22 Aug – 27 Aug
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb (Legless) Max Effort Strict Handstand Push Ups Strength Froning Smolov Week…
Workouts 15 Aug – 20 Aug
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Complexes of Toes to Bar Chest to Bar Bar Muscle Ups *Start with 3/2/1. If…