Results For Category: "Latest WOD"

Workouts 24 Dec – 29 Dec (Earn That Turkey!)

Monday Metcon Fran 21-15-9 Thrusters 43/29Kg Pull Ups Aim Physical – Strength Endurance Mental – Pacing/Strategy Recovery/Cooldown Elevated Cat Stretch Bonus Work…

Workouts 17 Dec – 22 Dec (Some Fan Favourites in There)

Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical –…

Workouts 10 Dec – 15 Dec (Now I Have Fitness Ho Ho Ho!)

Monday Metcon “Freedom Sauce” AMRAP 3 21 Overhead Squats 43/29Kg 21 Bar Facing Burpees Max Cal Row Rest 3:00 AMRAP 3 18…

Workouts 26 November – 1 December

Monday Warm Up/Movement AMRAP 12 6 Single Arm Ring Rows 6 Candlestick Rolls 6 Side Plank Twists Skill Skin The Cat Metcon…

Workouts 19 November – 24 November

Monday Metcon 7 Rounds for time of: 7 Burpee Box Jump Overs, 24″/20″ 7 Thrusters 43/29Kg 7 Pull-ups Aim Physical – “Open”…

Workouts 12 Nov – 17 Nov (Complete Fitness)

Monday Metcon 27-21-15-9 Cleans 60/40Kg Bar Facing Burpees Aim Physical – “Sustained” Redzone Pace Mental – Grit Cooldown Bretzel Stretch Bonus Work…

Workouts 5 November – 10 November (Be Excellent At Everything!)

Monday Metcon EVENT 3 For time: 9 muscle-ups Handstand walk 36 single-leg squats Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats…

Workouts 29 October- 3 November (Me gusta mucho)

Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups…

Workouts 22 October- 27 October (Let’s Do This)

Monday Metcon “Double Decker” AMRAP 15: 15 Power Snatches 35/25Kg 30 Double Unders 15 Wallballs (20/24) 30 Double Unders Aim Physical –…

Workouts 15 October- 20 October (Yay Fitness!)

Monday Metcon WZAOC 4 16 minute AMRAP Devil Press 22.5/15Kg Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, etc 2/2,…

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