Workouts 18 Feb – 23 Feb (The Open is here!)

Workouts 18 Feb – 23 Feb (The Open is here!)

Monday Metcon 10 Rounds 2 Bar Muscle Ups 4m Handstand Walk 8 pistols Aim This workout is Courtesy of CrossFit Strength in Depth. We’re using it as a way of honing our skills and movements. Working up to 20 Minutes. Recovery Front Rack Stretch w/ PVC Pipe...
Workouts 11 Feb – 16 Feb (Draft Day!)

Workouts 11 Feb – 16 Feb (Draft Day!)

Monday Strength “A Fun Total” 1RM Front Squat 1RM Push Press 1RM Power Clean Aim Our last strength test ahead of The Open. Enjoy yoself! Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus Work 27-21 reps of: Calorie Row Thruster 45/30Kg Tuesday Metcon...
Workouts 28 Jan – 2 Feb

Workouts 28 Jan – 2 Feb

Monday Metcon AMRAP 15 15/10 Cal Row 15 Bar Facing Burpees 15 Thrusters 45/30Kg 15 Chest to Bar Pull Ups Aim A sustained high heart rate workout. Look to find the pace where you don’t think you can sustain it. Short rest. Keep moving. Work on your positive self...