Workouts 26 November – 1 December

Workouts 26 November – 1 December

Monday Warm Up/Movement AMRAP 12 6 Single Arm Ring Rows 6 Candlestick Rolls 6 Side Plank Twists Skill Skin The Cat Metcon AMRAP 12 10 Weighted Sit Ups 22.5/15Kg 20 Dumbbell Snatches 22.5/15Kg Aim Physical – Core Strength Mental – Grit Recovery/Cooldown...
Workouts 19 November – 24 November

Workouts 19 November – 24 November

Monday Metcon 7 Rounds for time of: 7 Burpee Box Jump Overs, 24″/20″ 7 Thrusters 43/29Kg 7 Pull-ups Aim Physical – “Open” Prep (Only 14 weeks away) Mental – Positive Self Talk Recovery/Cooldown Elevated Cat Stretch Box Pigeon...