Workouts June 24 – June 29

Workouts June 24 – June 29

Rogue Invitational Week Monday The Mule 21-15-9 Deadlift, 143/102kg Burpee Pull Up Aim- Challenging deadlift weight, burpee pull ups are a new movement, aim for a consistent pace on them Cooldown Bretzel Stretch Bonus work 1 Mile run 10 Rope Climbs Tuesday Chipper 100...
Workouts 17 June – 22 June

Workouts 17 June – 22 June

Monday Metcon 5 Ring Muscle ups 60 Double Unders 200m Run 10 Ring Muscle ups 60 Double Unders 200m Run 15 Ring Muscle ups 60 Double unders 200m Run Aim – Muscle Up strength building and cardio. Cooldown Shoulder Extension Stretch Bonus Work 3 Rounds 3-15 GHD Sit...
Workouts 10 June – 15 June

Workouts 10 June – 15 June

Monday Metcon 3 Rounds 600m Run 18 Handstand Push Ups 12 Dumbbell Hang Clean & Jerks Aim- consistent run pace, big handstand push up sets, strong core tension with dumbbells. Cooldown cobra stretch Bonus work EMOM10 20 second assault bike Tuesday Metcon 30-20-10...