New InBody & Goals Review

New InBody & Goals Review

Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that’s simple to use and tracks your progress over time. We’ll be...
Senior Strength & Conditioning Class

Senior Strength & Conditioning Class

Senior Strength & Conditioning at CrossFit Ireland! The aim of this class is to reduce day to day pain, and increase your strength and mobility so you can enjoy your day to day life more! In each class, we’ll build “functionality” – training based around...
The Open is Closed – Now What?

The Open is Closed – Now What?

The 2019 CrossFit Open/Panda Cup was just phenomenal. From the effort put in in each workout to the enthusiastic cheers for every achievement, it just blew us away. Put simply, you guys are amazing! It’s an exhausting and exhilarating 5 weeks and your progress has...
Sleepy September Challenge

Sleepy September Challenge

This challenge is so easy you can do it in your sleep, literally! For the month of September we’re going to track our sleep, with the simple aim of accumulating as much sleep as we can. Sleep has positive impacts on: Our body fat levels. More sleep = greater...