Sleepy September Challenge

Sleepy September Challenge

This challenge is so easy you can do it in your sleep, literally! For the month of September we’re going to track our sleep, with the simple aim of accumulating as much sleep as we can. Sleep has positive impacts on: Our body fat levels. More sleep = greater...
Panda Club (Kids Fitness)

Panda Club (Kids Fitness)

🐼 Fitness, Health & Happiness for children aged 7-13! 🐼 We are super excited to launch the first Panda Club term this August 11th for 6 weeks! 🐼 Saturday mornings from 8:00am – 8:45am – register early to avoid disappointment! 🐼 All welcome (You do not...

Why Team?

If we gave you the perfect training programme, in the perfect facility, and gave you the option of doing it alone or alongside like minded people with similar goals, which would you chose? Playing and training alongside people boosts our performance. We can most...

Summer Nutrition Challenge

Why: Nutrition is the foundation of everything we do here – our fitness, health and happiness are all going to be improved by improving how we fuel and nourish our bodies. We also know that change can be difficult, but it’s far easier when we embark on a...