But I’m Bad At Meditation

But I’m Bad At Meditation

But I’m bad at meditation! I get this a lot whenever I suggest someone could benefit from a mediation practice. “I’m bad at it, I can’t keep the thoughts out of my head.” It’s a reasonable enough answer for a novice to meditation. They assume that meditation is...
Supine Trunk Rotations | GolfFit Demo & Info

Supine Trunk Rotations | GolfFit Demo & Info

Supine Trunk Rotations / Stability Exercise   How to Perform: To perform this exercise you will be a swiss ball or stability ball. Yo will start by sitting on the swiss ball and then while walking your feet away from the ball, ly down on top of the ball. You want the...
Flexibility for Golf | What you need to know…..

Flexibility for Golf | What you need to know…..

The game of golf has made drastic changes in the last decade or so. The days of golfers just using the sport to stay “in shape” are gone. If you want to be competitive in the game these days one needs to focus on training to help reach your potential. A...
Dan

Dan

Since taking up golf a few years ago I have always tried to compliment it with being an active gym goer. Using machines, lifting weights and running on treadmills. I thought I was training the right way in which to compliment golf. After a few years of reasonable...