Results For Category: "Coaches Corner"
Behind At Half Time
It’s July, which means we’re half way through the year. Chances are, you’ve set some big goals for 2018. Chances also are,…
What Makes Us Awesome
Dropping our Story Time video a little early this week as there’s an annoucement in it for this Saturday! What Makes CFI…
I’m P*ssed Off
I had a planned email about being midway through the year all ready to go but something happened this morning which genuinely…
Between Two Couches 18.14 – Recovery Methods
Recovery is the most important aspect of training. It allows us to achieve essentially every other goal we have in our fitness…
Make The Habit The Reward
Following on from last weeks email about intentions and habit formation, let’s talk a little about keeping habits going long enough for…
Between Two Couches 18.13 – Mental Health
This week’s episode we talk about Mental Health. We can all agree it’s very important but it’s an area that we all…
When to Use Negative Thinking
We want to be a positive gym, and that doesn’t mean we close our eyes and hope joy joy feelings will make…
Intentions & Habit Formation
Sunday evening: You make the intention to exercise 5 times this week, eat right, get 8 hours of sleep, and mobilise. Monday…
Fitness is Freedom
Fitness as defined by CrossFit is a set of 10 physical components – Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance…