Results For Category: "Coaches Corner"

Between Two Couches 18.18 – Early CrossFit Experiences

In this week’s episodes Colm, Derek, Madie and Seán discuss their early CrossFit memories.

Story Time – Self Belief/No Limits

– Your mind has the capacity to control everything you feel, think and perceive to be true. Take the example of cutting…

Between Two Couches 18.17 – Why Values & Mental Training?

Today we’re going to talk about values and the mental side of training. It’s a part that’s often neglected in favour of…

Between Two Couches 18.16 – Injuries

How to spot if you have one, how to help it heal, and most importantly what NOT to do if you have…

Why you eat chocolate when you feel bad about your health

Your genes evolved to survive. To take you away from pain and immediate threats to your life, and make you feel good…

Story Time – Why we have a stimulus to each workout

For general health, to feel good, we just need to move every day. This ticks the box that we’ve kept ourselves active,…

11 Years An Affiliate (Thank you CrossFit)

I just signed my affiliate licence agreement with CrossFit. I’m so grateful every year when this comes up because it affords me…

Story Time – Harder Choices, Better Results

Making the “harder” choice leads to better long term results 99% of the time. The easy thing to do in a metcon…

How we keep you safe and injury free!

If you’re new to the movements of CrossFit, and your only exposure to it is watching the fittest on earth compete on…

Get Good At Life, Get Good At CrossFit

If you want to get good at life, do CrossFit. CrossFit is a general physical preparedness Programme. Which means it’s aim is…

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