Results For Category: "Coaches Corner"
Sam Stewart 2019 Open Performance and Analysis
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to…
The Open is Closed – Now What?
The 2019 CrossFit Open/Panda Cup was just phenomenal. From the effort put in in each workout to the enthusiastic cheers for every…
Story Time – Pacing
CrossFit is Functional Movement, Constantly Varied, executed at High Intensity. High Intensity doesn’t mean MAX intensity from the get go. Looking at…
CrossFit Games Open 19.5 Strategy
Frandurance (A phrase I’m 99% sure I just created) IT IS NOT FRAN! Don’t pace as such! Rounds 33 and 27 are…
Panda Cupdate 19.05
19.4 Review Shout Outs – Noreen Pull Up – Andrew Pull Up (With A Skinful of Pints) – Tiare Pull Ups –…
CrossFit Won’t Work For You
It won’t work for you if you’re not showing up consistently, putting in the effort when you are training, and trusting that…
Panda Cupdate 19.04 – Between Two Culchies
19.3 Review Masters National Weightlifting Panda Cup Standings (including Sweet Bonus Points!) Mid Season Gut Check Time 19.4 Predictions – no pull…
Panda Cupdate 19.03
19.2 Review Shout Outs Panda Cup Point Standings How to win Bonus Points 19.3 Predictions
CrossFit Open 19.3 Strategy//Test
♀️OMG there’s strict handstand push ups! ♂️ Relax, it’s going to take a while to get there! You’ve 64 lunges and 50…
Story Time – Maximising Your Open
1. CONTROL WHAT YOU CAN CONTROL Sleep Eat ♂️Recover 2. TAPER ProgrammeMING You’ll see Thursday’s and Friday’s will have lower intensity and/or…