Results For Category: "Coaches Corner"
Story Time – Mindfulness for Jocks
Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going…
Story Time – Gratitude Practice
Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect…
Story Time – Be Where Your Feet Are
*Inspired by The Increase Your Impact Podcast by Justin Sua* “Be Where Your Feet Are” -Stay grounded in the present. Too much…
Story Time – May Mobility & Mindfulness
This May we’ve a free challenge for all CFI members as part of our commitment to not only your fitness, but your…
Tiger’s Comeback
On Sunday, Tiger Woods won the U.S. Masters. If you don’t know, it’s one of the biggest golf tournaments in the world…
Environment Matters
Reading Johann Hari’s wonderful book “Lost Connections” it impressed on me how important your environment is to your health and well being….
Story Time – Perfectionism
Perfectionism isn’t a bad thing. In fact, there’s good and bad versions of it. Maladaptive perfectionism = NEVER ENOUGH. This is someone…
Sam Stewart 2019 Open Performance and Analysis
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to…