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Tiger’s Comeback

On Sunday, Tiger Woods won the U.S. Masters. If you don’t know, it’s one of the biggest golf tournaments in the world (known as one

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Environment Matters

Reading Johann Hari’s wonderful book “Lost Connections” it impressed on me how important your environment is to your health and well being. If you’re in

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Story Time – Perfectionism

Perfectionism isn’t a bad thing. In fact, there’s good and bad versions of it. Maladaptive perfectionism = NEVER ENOUGH. This is someone who overtrains, often

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