Results For Category: "Coaches Corner"
Introducing Laura
Allow us to introduce Laura, she’ll be taking care of all the “off the floor” stuff to allow our fantastic coaches to…
Story Time – The Great Return
Seán provides some advice on how to get back into training after a break. (CrossFit Ireland wishes to stress that Seán’s comments…
Novak Djokovic and Success Ratios
Djokovic won the Wimbledon’s Men’s Singles Title yesterday in the longest final in the history of the competition. He goes home with…
Story Time – When to Push? When to Rest?
Sam goes through his checklist of when you should go HAM, and when you should take it easy.
Do you look at gym membership as a cost or an investment?
Cost or expense are ugly words, no one wants to have extra costs going out. I recently did an audit and found…
Story Time – Remember Your Why
Mark gives some great practical tips if you reach a speed bump in your training or are feeling a bit beat up…
Story Time – Change: Environment & Identity
Change by willpower alone is the hardest thing to do, as your willpower burns out. You’ve to get up, make coffee, take…
Between Two Couches 19.06 – Panda Club / CrossFit Kids
Dave and Michelle talk about our kids and teens Programmes. What are the benefits of CrossFit for kids? Is it dangerous? Who…
Story Time – What to Focus on During Workouts
Sam drops some knowledge on you on what’s productive to focus on during workouts versus what’s not productive to focus on!