Results For Category: "Coaches Corner"

Between Two Couches 18.11 – How to Keep Motivation Going

What keeps you going when the novice gains are gone? What motivates you to train AFTER you’ve hit your goal? How do…

Before you think about building muscle and burning fat…

Virtually every single piece of advertising in our industry focuses on building muscle, burning fat, or if you want to combine them,…

Small Changes, Big Results

We’ve all heard the expression that a journey of a thousand miles starts with a single step. We’re quick to dismiss these…

Developing Your Headstand

The Headstand is an often overlooked skill in developing your handstand push up and handstand walking for CrossFit. The Headstand allows you…

How to Break The Sugar Habit

In Greg Glassman’s prescription for CrossFit, fitness in 100 words, he writes we should eat “some fruit, a little starch, no sugar.”…

Between Two Couches 18.09 – 3 Years in CFI Reborn :)

Sean sits down with Derek and Colm to talk about the evolution of CFI Reborn over the last three years. Lots of…

Treat Yourself (Like Someone You’re Caring For)

I’m listening to an audiobook at the moment, as I tend to do, and the first lesson I got from it really…

Between Two Couches 18.08 – Regionals Review

A longer than usual episode this week where we catch up with Sam and Colm to hear the athletes/coaches take on Regionals….

Box Handstand Push Up Man Makers

A serious way to develop your overall upper body strength for all things gymnastics. Give these a try!

Happiness & Goal Setting

“Happiness is NOT on the other side of your goals” While goal setting is important for our development and sense of achievement,…

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