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Small Changes, Big Results

We’ve all heard the expression that a journey of a thousand miles starts with a single step. We’re quick to dismiss these small steps (in

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Developing Your Headstand

The Headstand is an often overlooked skill in developing your handstand push up and handstand walking for CrossFit. The Headstand allows you to build core

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How to Break The Sugar Habit

In Greg Glassman’s prescription for CrossFit, fitness in 100 words, he writes we should eat “some fruit, a little starch, no sugar.” Sugar, despite tasting

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Happiness & Goal Setting

“Happiness is NOT on the other side of your goals” While goal setting is important for our development and sense of achievement, we need to

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