The Delay

The Delay

If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit, you’d think them pretty impatient. Or someone who invested their savings and was disappointed a day later when they checked their interest. I know...

Story Time – 10 Physical Skills

Story Time – 10 Physical Skills The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you fondly know as a wall ball!) Biological: Cardio-Respiratory Endurance Stamina Strength Flexibility These are built...

Story Time – Mental Strategies

Sam drops some knowledge bombs 💣 1️⃣ Stay in your lane. It’s your training, your goals, your struggle. You against you. 2️⃣ Pain is a privilege. Many people physically can’t do CrossFit. Be thankful for all the times your lungs are burning and your legs...
A Year From Now

A Year From Now

In a year your fitness, your health, your lifestyle, your happiness… ALL could be completely different than it is today. BUT here’s the thing. It’s not going to feel any different tomorrow. It might be marginally, imperceptibly better. But it’s not going to be...