Tiger’s Comeback

Tiger’s Comeback

On Sunday, Tiger Woods won the U.S. Masters. If you don’t know, it’s one of the biggest golf tournaments in the world (known as one of the majors). What’s impressive about this is the story that brings us to this point. Tiger was 3954 days since winning his last...
Environment Matters

Environment Matters

Reading Johann Hari’s wonderful book “Lost Connections” it impressed on me how important your environment is to your health and well being. If you’re in an office where chocolate and cake is constantly being brought in for birthdays and people returning...

Story Time – Perfectionism

Perfectionism isn’t a bad thing. In fact, there’s good and bad versions of it. Maladaptive perfectionism = NEVER ENOUGH. This is someone who overtrains, often to the point of burnout or injury. Adaptive perfectionism = NEVER SATISFIED. This is someone who...