Bargaining Over Price

Bargaining Over Price

If you don’t get what you want, it’s a sign either that you did not seriously want it, or that you tried to bargain over the price. (Rudyard Kipling) I love and I hate this quote. I love it because of how true it is, and then I hate it because it forces me...
Do I Need to Do Extra Cardio?

Do I Need to Do Extra Cardio?

This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...

Story Time – Gratitude

Continuing on our theme of Mental Health Strategies for November, a daily gratitude practice is one of the best things you can do for yourself. The latest research we have suggests that giving a why, a reason, to what you’re grateful for helps. “I’m...