Panda Cupdate 20.2

🐼 20.1 is in the books and we’ve analysis from Sam! 🐼 Shout outs to first timers Emma and Louise. And to Manners who’s competing in The Open while training for a marathon 😱🏃🏻‍♂️ 🐼 Team Holy Fit jump out to an early lead in the points standings 🐼 How to win...

CrossFit Games Open 20.1 Strategy

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees 🏋🏻‍♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done 💪 Two sets max each time ✊🏻 Use a hook grip! 😤...

Story Time – The Volume Fallacy

More =/= better Better is better! It’s easier to think that adding extra lifts, metcons, or longer workouts is the key to getting better. What’s harder to do, and ultimately more rewarding, is intensity. “Intensity is the independent variable most...