Coaches Corner

CrossFit Games Open 20.1 Strategy

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done ๐Ÿ’ช Two sets max each time โœŠ๐Ÿป Use a hook grip! ๐Ÿ˜ค Consistent pace on the burpees โฑ Take your …

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Story Time – The Valley of Disappointment

Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit and when we see results. We expect results almost instantaneously but there’s work under the surface that needs to happen before we see the rewards for our efforts. A common analogy is the …

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