Workouts 12 December – 17 December
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 Seconds Right Side Plank 10 Seconds Rest 20 Seconds Left Side Plank 10 Seconds Rest Strength…
Workouts 5 December – 10 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Supine Bent Over Rows…
Workouts 28 November – 3 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Suppine Bent Over Rows…
Showing Up Is Half The Battle…
By: Colm O’Reilly 0 …But half the battle is not enough. How many days have you been too tired, too sore, too unmotivated to go…
Workouts 21 November – 26 November
By: Colm O’Reilly 0 Monday Strength Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. Metcon Briggsy-Lite AMRAP 30 1 Muscle…
Motivation & Brick Walls
By: Colm O’Reilly 0 Sunday night, you’re bored/frustrated, browsing social media. Some #fitspo catches your eye, you see an inspirational video, your friend transformed themselves,…
Workouts 14 November – 19 November
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Skills Pause Snatch Pause in the hang…
Workouts 7 November – 12 November
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Turkish Get Up Build to a heavy STABLE weight *pause in each position Skills Pause Snatch Pause in the…
Workouts 31 October – 5 November
By: Colm O’Reilly 0 Monday Team Throwdown! Event One AMRAP 8 2 Kettlbell Snatches 16/8Kg 2 Wall Balls 4 Kettlbell Snatches 16/8Kg 4 Wall Balls…
Arrivederci Aoife!
By: Colm O’Reilly 0 It was about this time last year when I began looking around for new gyms and classes. I had the typical…