The CrossFit Ireland blog

Workouts 16 May – 21 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up…

Making the most of your time at CrossFit Ireland.

By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because…

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