HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 25 April – 30 April

By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6 …

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Kipping – Focus on The HOLLOW

By: Colm O’Reilly 0

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Workouts 16 May – 21 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up …

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Making the most of your time at CrossFit Ireland.

By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because …

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The Seated Overhead Press

By: Colm O’Reilly 0

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