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Workouts 11 September – 16 September | Best Fitness in Sandyford, South Dublin
Colm OReilly · September 10, 2017Monday Metcon 30 Squat Clean Thrusters 70/47Kg Bonus Work 4 rounds, wearing a vest: 400-meter run 24 squats 12 burpee box jump-overs …
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Should You Go Rx? Stimulus versus Prescription For Your Fitness Goals
Colm OReilly · September 5, 2017You don’t buy a prescription, you buy the stimulus. When you get a paracetamol, you don’t care that it’s 500mg, you want …
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Workouts 4 September – 9 September | The Best Fitness in Sandyford Business District
Colm OReilly · September 3, 2017Monday Metcon 5 Rounds for time of: 15 Wall Balls, 20/14 12 Push-ups, Hand Release 9 Power Cleans 61/43Kg Bonus Work 6 …
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10 Things you can do this weekend to help your nutrition goals
Colm OReilly · August 31, 2017In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition …
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