The CrossFit Ireland blog

Being A Good Training Partner

By: Colm O’Reilly 0 You hit snooze on your alarm clock. Then again. Then once more. Not today, I’m just tired. You cancel your reservation…

Workouts 30 January – 4 February

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 9-15 Wall Balls before each set Rest 2 Minutes between efforts…

Workouts 23 January – 28 January

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 30-50 Double Unders before each attempt Rest 2 Minutes between efforts…

Workouts 16 January – 21 January

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb 50′ Handstand Walk Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Rest 2…

Predictions for The 2017 CrossFit Games Open By: Colm O’Reilly 0

By: Colm O’Reilly 0 Registration for The 2017 Open goes live tonight so the 2017 season feels real now. It’s like only yesterday we did…

Workouts January 9 – January 14

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Rest 2 Minutes between efforts Metcon 15-10-6 Thrusters 75/52Kg Bar Muscle…

Emotion & Environment

By: Colm O’Reilly 0 When we decide on a goal, the next logical step is to map out the path and dive straight into action….

Our Coaching Philosophy 2017

By: Colm O’Reilly 0 Our Coaching Philosophy To inspire the self belief in everyone to achieve your personal greatness. We seek out and embrace the…

Workouts January 2 – January 7

By: Colm O’Reilly 0 Monday Skills Snatch -Build up to a heavy single Metcon CROSSFIT LINCHPIN TEST 7 4 Rounds for time of: 4 Power…

Know Why You’re Joining A Gym

By: Colm O’Reilly 0 Before you rush to join a gym, let’s pause a second here. A stitch in time if you will. You’re aware…

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