HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 20 June – 25 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 30 Shoulder Shrugs 30 Scap Depressions 30 Shoulder Taps 30 Hollow/Arches on Bar w/ Foam Roller Metcon 27-18-9 Box …

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Workouts 13 June – 18 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 10 Minutes Handstand Practice with Partner Metcon/Weightlifting 30 Minutes 100 Double Unders 75 Wall Balls 50 Chest to Bar …

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Workouts 6 June – 11 June

By: Colm O’Reilly 0 Monday Team Throwdown!!!! Bonus Work Help Caoimhe & Niall shift 22 tonnes of topsoil Tuesday Gymnastics/Connectivity 4 Rounds 1 Rope Climb …

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Workouts 30 May – 4 Jun

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 20 seconds arch *no rest, one continuous piece. Skills Kinda Regionals Event 1 10 …

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The Floor Press

y: Colm O’Reilly 0

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Workouts 23 May – 28 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Up Work *Strict Skills Hang Snatch Build up to a heavy single Metcon 5 Rounds 10 Toes to …

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Horizontal Rows

By: Colm O’Reilly 0

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Aga

By: Colm O’Reilly 0 I have joined CrossFit Ireland in August 2015 and since that my only regret is that I didn’t do it sooner. …

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Body Alignment for the Handstand

By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for this drill!

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Physical Before Mental

By: Colm O’Reilly 0 Madonna was right, we are living in a material world. We tend to focus on the physical, as it’s “real”. It’s …

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