HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts 25 July – 30 July
By: Colm O’Reilly 0 Another awesome week ahead of the best CrossFit in Sandyford! Monday Gymnastics/Connectivity 5 Minutes Handstand “Flutter Kicks” Strength (Last Week, Whoop …
What should I eat?
By: Derek Davis 0 What should I eat? This is the question that gets asked most often in terms of nutrition. If you are someone …
Workouts 18 July – 23 July
By: Colm O’Reilly 0 Monday Strength 4 Rounds 1 Minute Max Effort Front Squats 80% 2 Minutes Rest Metcon (Endurance) “Briggsy-Lite” AMRAP 30 1 Muscle …
Workouts 11 Jul – 16 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 30 Second Handstand Brace 15 Second Rest 30 Second Handstand Hold against Wall 15 Second Rest Strength …
Workouts 4 Jul – 9 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Handstand Hold Practice w/ Partner Strength 4 Rounds 1 Minute Max Effort Front Squats 60% 2 Minutes Rest Metcon …
Workouts 27 Jun – 2 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Ups Metcon 4 Rounds: 21 Wall Balls, 20/14 18 KBS, 24/16Kg 15 Box Jump Overs, 24/20″ 12 Burpees …
You Can Get Strong Doing CrossFit
By: Colm O’Reilly 0 I still blame the 2012 Regionals. This is where Regionals got heavy and everyone was like “holy shit I need to …
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