HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts 16 May – 21 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up …
Making the most of your time at CrossFit Ireland.
By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because …
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