HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts 9 May – 14 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Rounds 35 Seconds Plank 25 Seconds Rest Skills EMOM 10 Power Snatch Metcon 2014 Regionals 21-15-9-6-3 Strict Handstand …
Workouts 2 May – 7 May
By: Colm O’Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100 Pull Ups 200 …
Environment Versus Programming
By: Colm O’Reilly 0 If we had to assign a number to it, we’d say Environment versus Programming is 80/20. There’s a trend and belief …
Workouts 25 April – 30 April
By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6 …
Workouts 16 May – 21 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up …
Making the most of your time at CrossFit Ireland.
By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because …
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