HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 25 July – 30 July

By: Colm O’Reilly 0 Another awesome week ahead of the best CrossFit in Sandyford! Monday Gymnastics/Connectivity 5 Minutes Handstand “Flutter Kicks” Strength (Last Week, Whoop …

Read More

What should I eat?

By: Derek Davis 0 What should I eat? This is the question that gets asked most often in terms of nutrition. If you are someone …

Read More

Snatch – Hip Extension The Right Way

By: Colm O’Reilly 0

Read More

Workouts 18 July – 23 July

By: Colm O’Reilly 0 Monday Strength 4 Rounds 1 Minute Max Effort Front Squats 80% 2 Minutes Rest Metcon (Endurance) “Briggsy-Lite” AMRAP 30 1 Muscle …

Read More

Reduced Range of Motion Pistols

By: Colm O’Reilly 0

Read More

Workouts 11 Jul – 16 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 30 Second Handstand Brace 15 Second Rest 30 Second Handstand Hold against Wall 15 Second Rest Strength …

Read More

Workouts 4 Jul – 9 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Handstand Hold Practice w/ Partner Strength 4 Rounds 1 Minute Max Effort Front Squats 60% 2 Minutes Rest Metcon …

Read More

Quick Tip For Your Overhead Squat

By: Colm O’Reilly 0

Read More

Workouts 27 Jun – 2 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Ups Metcon 4 Rounds: 21 Wall Balls, 20/14 18 KBS, 24/16Kg 15 Box Jump Overs, 24/20″ 12 Burpees …

Read More

You Can Get Strong Doing CrossFit

By: Colm O’Reilly 0 I still blame the 2012 Regionals. This is where Regionals got heavy and everyone was like “holy shit I need to …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.