HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts September 2 – 7

Monday Metcon “Top Heavy” AMRAP 18: 9 Power Cleans 70/47Kg 12 Strict Handstand Push-ups 9 Front Squats 70/47Kg 12 Strict Pull-ups Aim -A long “Open …

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Story Time – The Valley of Disappointment

Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit and when we …

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Workouts Aug 26 – 31

Monday Metcon: 5 Rounds 400M Run 15 Wallballs 9 Double Dumbbell Snatch 22.5/15kg -Rest 1 Minute between rounds- Aim – High intensity, unbroken on wallballs …

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Story Time – The Foundational Practices of Mental Health

Three things you can’t outsource – your fitness, health and happiness. But very often we don’t invest in our mental health/happiness because we don’t know …

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Workouts Aug 19 – 24

Monday Metcon 5 rounds 400m run 15 Thrusters 40/25 Aim – Unbroken sets on thruster, try to not stop moving the entire workout Bonus Work …

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Workouts Aug 12 – 17 (2019 CrossFit Games Week)

Games Week Monday First Cut 4 rounds 400m Run 3 Legless Rope Climbs 7 Squat Snatches 84/59kg Aim – technical lift under fatigue, difficult strict …

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Committed Club | July 2019

Celebrating those most committed to training in CrossFit Ireland in the month of July. Another great month for the Committed Club, celebrating those members who …

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Story Time – Goal Setting

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. 📈 Understand there’ll be ups and downs but …

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Workouts Aug 5 – Aug 3

Monday Metcon 40 Wallball 20 Burpee Pull Ups 30 Wallball 15 Burpee PullUps 20 wallball 10 Burpee Pullups 5 Burpee Pullups Aim – Big sets …

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Introducing Laura

Allow us to introduce Laura, she’ll be taking care of all the “off the floor” stuff to allow our fantastic coaches to take care of …

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