HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts Dec 2 -7 (CFI Christmas Party)
Monday Metcon Every 2 Minutes x10 6-10 Bar Facing Burpees 3 Front Squats Aim – Aim is to find max load for the 3 front …
Workouts 25 Nov – 30 Nov
Monday Metcon Filthy150 Event 2 Kinda but Strict 21-15-9 Strict Pull Ups Pushups Backsquats 90/60kg *Use last weeks 20RM as a guide, take off 2-5kg! …
Workouts Nov 18 – 23
Monday Strength 20RM Back Squat Aim – Find a maximum weight that you can do for 20 reps, and probably not 21 reps! Building our …
Workouts Nov 11 – 16 (Strict Season)
Monday Cardio At Minute 0:00 Row 2K At Minute 12:00 Ski 2K /1.5k At Minute 24:00 Bike 4K Aim -Cardio and Recovery Day The aim …
Workouts Nov 4 – 9
Monday Metcon 50/35 Cal Row 50 Wallballs 30 Chest to Bar Pull Ups 40/27 Cal Row 40 Wallballs 20 Bar Muscle Ups 30/18 Cal Row …
Workouts Oct 28 – Nov 2
Monday Metcon Teams of 4 5 rounds 400m Run (As a team) 40 Cal Assault Bike Shared reps 50ft Synchro Lunge 40 Toes to Bar …
Workouts Oct 21 – 26
Monday Strength AMRAP 10 8 Kettlebell Push Press 10 Inverted Rows 12 Air Squats Metcon Teams of 3 (or 2) Max Cal Assault Bike in …
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