HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts Nov 18 – 23
Monday Strength 20RM Back Squat Aim – Find a maximum weight that you can do for 20 reps, and probably not 21 reps! Building our …
Workouts Nov 11 – 16 (Strict Season)
Monday Cardio At Minute 0:00 Row 2K At Minute 12:00 Ski 2K /1.5k At Minute 24:00 Bike 4K Aim -Cardio and Recovery Day The aim …
Workouts Nov 4 – 9
Monday Metcon 50/35 Cal Row 50 Wallballs 30 Chest to Bar Pull Ups 40/27 Cal Row 40 Wallballs 20 Bar Muscle Ups 30/18 Cal Row …
Workouts Oct 28 – Nov 2
Monday Metcon Teams of 4 5 rounds 400m Run (As a team) 40 Cal Assault Bike Shared reps 50ft Synchro Lunge 40 Toes to Bar …
Workouts Oct 21 – 26
Monday Strength AMRAP 10 8 Kettlebell Push Press 10 Inverted Rows 12 Air Squats Metcon Teams of 3 (or 2) Max Cal Assault Bike in …
CrossFit Games 20.2 – Strategy / Review
AMRAP 20 4 Dumbbell Thrusters 22.5/15Kg 6 Toes to Bar 24 Double Unders Don’t go to failure on this one – if the weight is …
Workouts Oct 14 – 19
Monday Metcon 5 Rounds 12 Dumbbell Front squats 9 Handstand Pushups 12 Dumbbell Power Cleans 50 Double Unders *Rest 1 minute Aim – Try to …
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