HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts Feb 10 – 15
Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing …
Workouts Feb 3 – 8
Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim – 3.30 Minutes of …
Workouts Jan 27- Feb 1
Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters …
Workouts Jan 20-25
Monday Metcon The Standard 30 Clean & Jerks 61/43kg 30 Ring Muscle Ups 30 Snatches 61/43kg Aim- Final of 2019 CrossFit Games, also coming up …
Workouts Jan 13-18
Monday Metcon Every 5 Minutes x5 12/10 Cal Assault Bike 15/12 Cal Row 18 Wallballs Aim – Power output, do your very best to keep …
Workouts Jan 6 – 11
Monday Metcon Linchpin Test 2 For time, 3 Rounds: 5 Ring Muscle Ups 10 Squat Cleans 61/43kg 20 Box Jumps 24/20″ Aim– Mixed type of …
Minute By Minute
The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained …
Workouts Dec 30 – Jan 4 (Happy New Year!)
Monday Metcon: CROSSFIT LINCHPIN TEST 1 For time: 400m run Fran 35/25kg 400m run Fran 35/25kg 400m run Fran: 21-15-9 of Thrusters & Pull Ups …
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