Insights, Tips, and Stories from the CrossFit Ireland Blog

Monday Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers 2 min rest Amrap 83 Shuttle Runs9 Sit Ups27 Double Under AimCalfs & Coordination MobilityCalf StretchWall Hinging Stretch Tuesday Bičiulis3 Rounds...

At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...

If you enjoyed reading the start of my story, here’s part of the story of a system that built champions 🥇 My hometown was famous for three things: olive oil,...

Monday MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9 Bar Muscle Ups15 Dumbbell Push Press 22.5/15kg AimShoulder Endurance MobilityCapsule...

A little story time on a Monday on how, when & why I started Weightlifting 🏋🏻‍♂️ In the city I was born (Peqin ALB) were only two sports. Football and...

Do you remember when this year started? You were crawling into your new project, just like a baby before learning how to walk. You did things you never thought you...