HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Nov 18 – 23

Monday Strength 20RM Back Squat Aim – Find a maximum weight that you can do for 20 reps, and probably not 21 reps! Building our …

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Workouts Nov 11 – 16 (Strict Season)

Monday Cardio At Minute 0:00 Row 2K At Minute 12:00 Ski 2K /1.5k At Minute 24:00 Bike 4K Aim -Cardio and Recovery Day The aim …

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Committed Club | October 2019

Celebrating those most committed to training in CrossFit Ireland in the month of October.. Another great month for the Committed Club, celebrating those members who …

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Workouts Nov 4 – 9

Monday Metcon 50/35 Cal Row 50 Wallballs 30 Chest to Bar Pull Ups 40/27 Cal Row 40 Wallballs 20 Bar Muscle Ups 30/18 Cal Row …

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Workouts Oct 28 – Nov 2

Monday Metcon Teams of 4 5 rounds 400m Run (As a team) 40 Cal Assault Bike Shared reps 50ft Synchro Lunge 40 Toes to Bar …

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The Panda Cupdate 20.03

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Workouts Oct 21 – 26

Monday Strength AMRAP 10 8 Kettlebell Push Press 10 Inverted Rows 12 Air Squats Metcon Teams of 3 (or 2) Max Cal Assault Bike in …

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CrossFit Games 20.2 – Strategy / Review

AMRAP 20 4 Dumbbell Thrusters 22.5/15Kg 6 Toes to Bar 24 Double Unders Don’t go to failure on this one – if the weight is …

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Panda Cupdate 20.2

🐼 20.1 is in the books and we’ve analysis from Sam! 🐼 Shout outs to first timers Emma and Louise. And to Manners who’s competing …

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Workouts Oct 14 – 19

Monday Metcon 5 Rounds 12 Dumbbell Front squats 9 Handstand Pushups 12 Dumbbell Power Cleans 50 Double Unders *Rest 1 minute Aim – Try to …

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