2021 Nutrition Kickstart

With lockdown keeping us out of the gym we want to focus on the areas of our health we can control & improve. So we’re …

Read More

Workouts 28 December – 2 January

MondayStrengthMax Out Any Lift You Want TuesdayMetcon“Kahn”15-12-9-6-3Back Squats 60/40KgDumbbell Clean & Jerks MobilityPigeon StretchBretzel Stretch WednesdayMetcon“Solstace”3 Rounds12 Toes to Bar8 Power Snatches 35/20Kg4 Bar Facing …

Read More

Workouts 21 December – 26 December

MondayMetcon“Admiral Miller”21 Power Snatch 45Kg42 Push Presses 45Kg15 Power Snatch30 Push Press9 Power Snatch18 Push Press MobilityStraddle Stretch TuesdayMetcon“Nakatomi Plaza”AMRAP 3312 Devil’s Presses23 Double Unders12 …

Read More

Workouts 14 December – 19 December

Monday“Old Man Winter”16 Minute Ladder2 Kettlebell Snatches 32/24Kg2 Box Step Overs 22.5Kg MobilityBretzel TuesdayMetcon“Dizzy”AMRAP 97 Bar Facing Burpees5 Front Squats 50Kg3 Bar Muscle Ups MobilityStraddle …

Read More

Workouts 7 December – 12 December

CHRISTMAS QUIZ, AWARDS, & NIGERA’S SPEECH THIS FRIDAY AT 8PM MondayMetcon“Frankly”3 Rounds21 Thrusters 43/29Kg21 Pull Ups MobilityHalf Moon Lat Stretch TuesdayMetcon“AstraZeneca”Every 3 minutes x 6 …

Read More

Workouts 30 November – 5 December

Monday“November Rain“AMRAP 2011 Burpees30 Air Squats TuesdayMetconBack in Black!AMRAP 186 Toes to Bar12 Handstand Push Ups24 Double Unders MobilityCat Strech on BoxCalf Stretch WednesdayWorkout“Szemétláda”EMOM 301 …

Read More

Workouts 12 October – 17 October

MondayMetconSnake Bite21-15-9 Reps:Snatches 42/29KgChest to Bar Pull Ups MobilityChest & Shoulder Stretch TuesdayMetcon“Victoria”30 Dumbbell Burpee Box Step Overs 22.5/15Kg40 Handstand Push Ups50 Burpee Box Jump …

Read More

Workouts 5 October – 10 October

MondayCardioRun, Row, or Ski 5Km MobilityAthlete’s Choice TuesdayMetcon“Atlas”20-16-12-8-4Power Clean & Push Jerk 45/30KgOverhead Lunges 45/30Kg MobilityBretzel Stretch WednesdayMetcon“Snypes”15 Minute Ladder3 Single Arm Overhead Squats R3 …

Read More


MondayMetcon“Friendly Fran”3 Rounds21 Thrustesr 52/35Kg21 Chest to Bar Pull Ups MobilityHalf Moon Lat Stretch TuesdayMetcon“Damn Diane”3 Rounds15 Deadlifts 143/93Kg15 Strict Deficit Handstand Push Ups MobilityBretzel …

Read More

Workouts 21 September – 26 September

MondayMetcon“Long Drag”AMRAP 142 Cal Ski2 Box Step Overs4/4, 6/6, 8/8… AMRAP 142 Cal Row2 Chest to Bar Pull Ups4/4, 6/6, 8/8… MobilityFrog Stretch TuesdayStrength Test1RM …

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.