Insights, Tips, and Stories from the CrossFit Ireland Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

Coaches Corner

Apr 16, 2016

Derek Davis

1 min read

Kipping – Focus on The HOLLOW

By: Colm O'Reilly 0

Latest WOD

Apr 15, 2016

Derek Davis

2 min read

Workouts 16 May – 21 May

By: Colm O'Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up to a heavy single Metcon...

Coaches Corner

Apr 12, 2016

Derek Davis

6 min read

Making the most of your time at CrossFit Ireland.

By: Colm O'Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because they needed a more efficient...

Coaches Corner

Apr 7, 2016

Derek Davis

1 min read

The Seated Overhead Press

By: Colm O'Reilly 0

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