Insights, Tips, and Stories from the CrossFit Ireland Blog

By: Colm O'Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats...

By: Colm O'Reilly 0 If we had to assign a number to it, we’d say Environment versus Programmeming is 80/20. There’s a trend and belief that we need super specific...

By: Colm O'Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6 Deadlifts 125/75Kg 12 Bar Facing...

By: Colm O'Reilly 0

By: Colm O'Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up to a heavy single Metcon...

By: Colm O'Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because they needed a more efficient...