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Insights, Tips, and Stories from the CrossFit Ireland Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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CrossFit training with wall ball
Latest WOD
Apr 24, 2016
Derek Davis
2 min read

Workouts 25 April – 30 April

By: Colm O'Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6 Deadlifts 125/75Kg 12 Bar Facing...
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CrossFit training with wall ball
Coaches Corner
Apr 16, 2016
Derek Davis
1 min read

Kipping – Focus on The HOLLOW

By: Colm O'Reilly 0
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CrossFit training with wall ball
Latest WOD
Apr 15, 2016
Derek Davis
2 min read

Workouts 16 May – 21 May

By: Colm O'Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up to a heavy single Metcon...
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CrossFit training with wall ball
Coaches Corner
Apr 12, 2016
Derek Davis
6 min read

Making the most of your time at CrossFit Ireland.

By: Colm O'Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because they needed a more efficient...
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CrossFit training with wall ball
Coaches Corner
Apr 7, 2016
Derek Davis
1 min read

The Seated Overhead Press

By: Colm O'Reilly 0
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Rowers aligned in a space

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