Insights, Tips, and Stories from the CrossFit Ireland Blog

By: Colm O'Reilly 0 Monday Team Throwdown!!!! Bonus Work Help Caoimhe & Niall shift 22 tonnes of topsoil Tuesday Gymnastics/Connectivity 4 Rounds 1 Rope Climb 3 Handstand Walks for distanceStrength...

By: Colm O'Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 20 seconds arch *no rest, one continuous piece. Skills Kinda Regionals Event 1 10 Snatches at 50% 8 Snatches...

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By: Colm O'Reilly 0 Monday Gymnastics/Connectivity Muscle Up Work *Strict Skills Hang Snatch Build up to a heavy single Metcon 5 Rounds 10 Toes to Bar (Kipping Allowed) 10 Push...

By: Colm O'Reilly 0

By: Colm O'Reilly 0 I have joined CrossFit Ireland in August 2015 and since that my only regret is that I didn’t do it sooner. The main feature that attracted...