HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Between Two Couches Podcast 18.25 – Self Compassion

πŸ’™πŸ’šSelf Compassion is a vital and overlooked area of our Mental Health/Mental Game.πŸ’šπŸ’™

Self Compassion is comprised of three things:
1. Being Mindful of your feelings
2. Being Kind to yourself
3. Recognising that we all struggle (our shared humanity)

This week we discuss how being compassionate towards yourself can improve your own training journey.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.