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Between Two Couches Podcast 18.22 – Supplements


What supplements should you be taking?

First off, NOTHING can compensate for poor sleep and nutrition!

Once that is dialled in, we discuss the reasoning behind:

  • Fish Oil
  • Glucosamine
  • Multivitamins
  • Creatine
  • Beta Alanine

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Take the first step towards getting the results you want!