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Cost or expense are ugly words, no one wants to have extra costs going out. I recently did an audit and found a few subscriptions
During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and
Monday June Team Throwdown Tuesday Metcon 21-15-9 Lateral Bar Hop Burpees Overhead Squats 52/36Kg Aim – High pace, go hard. Fast burpees, little transition to
Dave and Michelle talk about our kids and teens programs. 🐼What are the benefits of CrossFit for kids? 🐼Is it dangerous? 🐼Who is it for?
Monday Metcon 4 Rope Climbs 50′ Handstand Walk 100 Double Unders 200m Farmers Carry 22.5/15Kg 100 Double Unders 50′ Handstand Walk 4 Rope Climbs Aim