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Workouts July 1 – July 6

Monday Metcon 19.5.5 33-27 Thrusters 45/30Kg Chest to Bar Pull Ups Aim- Open training! Cooldown Shoulder Extension Bonus Work 2 Minutes Rowing at 20 strokes

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Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest

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