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Story Time – Goal Setting

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. 📈 Understand there’ll be ups and downs but

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Introducing Laura

Allow us to introduce Laura, she’ll be taking care of all the “off the floor” stuff to allow our fantastic coaches to take care of

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Colin sat down with us fresh off a lovely 40 minute sweat session to tell his story with CFI. Starting around Christmas time he decided

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New InBody & Goals Review

Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat

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