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Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical – TEST (Grip Endurance
Monday Metcon “Freedom Sauce” AMRAP 3 21 Overhead Squats 43/29Kg 21 Bar Facing Burpees Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats 52/36Kg
I’d heard a lot about CrossFit and I was keen to improve my fitness and strength, so thought I’d give it a go. I was