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Minute By Minute

The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained

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Workouts 25 Nov – 30 Nov

Monday Metcon Filthy150 Event 2 Kinda but Strict 21-15-9 Strict Pull Ups Pushups Backsquats 90/60kg *Use last weeks 20RM as a guide, take off 2-5kg!

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Panda Cupdate 20.2

🐼 20.1 is in the books and we’ve analysis from Sam! 🐼 Shout outs to first timers Emma and Louise. And to Manners who’s competing

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CrossFit Games Open 20.1 Strategy

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees 🏋🏻‍♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever

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