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Oh no, I had a donut!

There you were, working hard on your nutrition. Meal prepping on a Sunday, three lunchboxes of healthy, home cooked food each day, planned out snacks,

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Consistency is key

When it comes to nutrition and making a lasting change to our body composition, consistency really is key.     Spending a day eating the

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My diet isn’t working

We can forget that following a diet plan can take a bit of work. Work to plan meals, work to prepare them, self control, changing habits we’ve most likely built up over a long period of time. Failure to to any of these things isn’t the fault of the diet plan itself. it’s a failure on our part to understand that there may be some work involved or maybe even a lack of accountability on our part.

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