Workouts December 16 – 21
Monday Strength: (DCC Event 4) 1RM Clean and Jerk (15 Mins, to establish) Metcon: (DCC Event 6) 7 Hang Power Snatch 7 Power Snatch 7…
A number, not THE number
If you’ve ever gone on a journey to lose or gain some weight then you’ll know it can be all to easily become a compunction…
Oh no, I had a donut!
There you were, working hard on your nutrition. Meal prepping on a Sunday, three lunchboxes of healthy, home cooked food each day, planned out snacks,…
Consistency is key
When it comes to nutrition and making a lasting change to our body composition, consistency really is key. Spending a day eating the…
How does the CFI nutrition programme work?
In CFI, our nutrition programme is based around listening, education, empowerment, and accountability. Listening: If its your first time in the gym we’re not going…
A good plan is half the battle
We’ve all heard the old adages, “fail to plan, plan to fail”, or “a good plan is half the battle”. Sure they are cliches but…
My diet isn’t working
Are you sure? Most diets work, even the really shite ones. The Atkins diet, Paleo, low carb, no carb, low fat, high fat, they all…
10 Things you can do this weekend to help your nutrition goals
In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition goals: 1. Track…
Tracking your food in MyFitnessPal
If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if you haven’t downloaded…
Why tracking your food is important
How is your nutrition? If you ask somebody how their nutrition is you will most likely get the answer “It’s good”. The person that tell’s…