Workouts December 16 – 21
Derek
December 15, 2019
Monday Strength: (DCC Event 4) 1RM Clean and Jerk (15 Mins, to establish) Metcon: (DCC Event 6) 7 Hang Power Snatch 7 Power Snatch 7
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A number, not THE number
Derek
October 19, 2017
If you’ve ever gone on a journey to lose or gain some weight then you’ll know it can be all to easily become a compunction
Oh no, I had a donut!
Derek
October 12, 2017
There you were, working hard on your nutrition. Meal prepping on a Sunday, three lunchboxes of healthy, home cooked food each day, planned out snacks,
Consistency is key
Derek
October 5, 2017
When it comes to nutrition and making a lasting change to our body composition, consistency really is key. Spending a day eating the
How does the CFI nutrition programme work?
Derek
September 21, 2017
In CFI, our nutrition programme is based around listening, education, empowerment, and accountability. Listening: If its your first time in the gym we’re not going
A good plan is half the battle
Derek
September 14, 2017
We’ve all heard the old adages, “fail to plan, plan to fail”, or “a good plan is half the battle”. Sure they are cliches but
My diet isn’t working
Derek
September 5, 2017
We can forget that following a diet plan can take a bit of work. Work to plan meals, work to prepare them, self control, changing habits we’ve most likely built up over a long period of time. Failure to to any of these things isn’t the fault of the diet plan itself. it’s a failure on our part to understand that there may be some work involved or maybe even a lack of accountability on our part.
10 Things you can do this weekend to help your nutrition goals
Derek
August 31, 2017
In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition goals: 1. Track
Tracking your food in MyFitnessPal
Derek
August 27, 2017
If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if you haven’t downloaded
Why tracking your food is important
Derek
August 17, 2017
How is your nutrition? If you ask somebody how their nutrition is you will most likely get the answer “It’s good”. The person that tell’s
