Post Season 4: 8 April – 13 April
MondayStrength/Structure3 Rounds (for weight)500m C2 Bike5 Weighted Chin Ups50′ Backwards Sled Drag 3 Rounds (for weight)500m Row5 Bench Press25′ Seated Sled Rope…
Post Season 4: 8 April – 13 April Read More »
MondayStrength/Structure3 Rounds (for weight)500m C2 Bike5 Weighted Chin Ups50′ Backwards Sled Drag 3 Rounds (for weight)500m Row5 Bench Press25′ Seated Sled Rope…
Post Season 4: 8 April – 13 April Read More »
Absolutely not! This is a common misconception that CrossFit is only for people who are already fit and strong. Back in the…
Is CrossFit just for the young and the super fit? Read More »
MondayMetcon“Mini Atalanta”800m Run5 Rounds5 Handstand Push Ups10 Pistols15 Pull Ups800m Run AimMuscle & Joint Endurance MobilityCapsule StretchPigeon Stretch TuesdayMetcon“Old Regionals Workout”21-15-9 reps:Deadlift…
Post Season 3: 1 April – 6 April Read More »
MondayMetcon“Ellsberg Paradox”AMRAP 2010 Cal Erg10 Push Ups10 Toes To bar AimFoundational Fitness MobilityWall Shoulder Stretch TuesdayMetcon“Crossover 11.1”AMRAP 1530 Crossover Skips15 Power Snatches…
Post Season 2: 25 Mar – 30 Mar Read More »
MondayMetcon“Snakey”10 Rounds200m Run10 Burpees1 Rope Climb AimFundamentals MobilityHurdler StretchForearm Stretch TuesdayMetcon“Gesell”30 Cal Row20 Box Jump Overs 24/20″10 Sandbag Cleans-rest 3 minutes-10 Sandbag…
Post Season: 18 Mar – 23 Mar Read More »
MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar 3 Rounds7 Thrusters 52/36Kg7 Chest to Bar 3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups…
MondayMetcon“Split 23.1”2 Rounds30 Calorie Row25 Toes to Bar20 Wall Balls15 Power Cleans 61/43Kg10 Muscle Ups AimSport Practice MobilityBretzel Stretch Tuesday Metcon“Baroness Bertha…