HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 Breakfast Ideas (What The Coaches Ate This Week)

Sam

4 scrambled eggs
5 bacon medallions,
Yogurt
Protein shake

814 calories

110 grams of protein
33 grams of fat
20 grams of carbs


Sean

Two boiled eggs.
Two grilled rashers.
Banana & yogurt.
Real butter.

Calories : 702
Protein : 38g
Carbs : 54g
Fat : 37g


Derek

Omelette (ish)
4 eggs
280grams of potatoes
Handful of Spinach

Smoothie
80grams of berries (frozen)
Scoop of choc protein powder
400ml of Almond Milk
Handful of spinach

For the omelette I fried off the potatoes in some butter (they were already boiled) then added in the spinach for a few seconds. After that the eggs went in for a minute or two. I finished off the omelette under a hot grill for a few minutes.

While the omelette was grilling I blended everything for the smoothie.


Colm

I find I’m not very hungry first thing in the morning so a smoothie and a coffee is perfect for me.
150g mixed berries
200ml protein milk
1 scoop greens powder
1 scoop protein powder.

437kcal
35g Protein
45g Carb
12g Fat


Madie

1 cup oats
1 nanner
15g chia seeds
15g organic flaxseed
1 ounce honey

438 cals
59g carbs
15g protein
14g fat

Takes about 3 minutes to make (micro for 2, dump rest of shit into bowl)

I strongly dislike eating before working out, but this is good to get nutrients in, but not feel too fool before training.

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