HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 6 September – 11 September

Monday
Metcon
“Pitt The Elder”
16-Minute Ladder
2 Box Step Overs
2 Strict Handstand Push Ups
4/4, 6/6, 8/8…

Mobility
Shoulder Extension Stretch
Capsule Stretch

Tuesday
Metcon
“Friendly Fran”
3 Rounds
21 Thrustesr 52/35Kg
21 Chest to Bar Pull Ups

Mobility
Half Moon Lat Stretch

Wednesday
Metcon
“Run Isabel Run”
800m Run
30 Power Snatches 61/43Kfg
800m Run

Mobility
Seal Stretch
Hurdler Stretch

Thursday
Metcon
“Dumbbell 11.5”
3 Dumbbell Clean & Jerks
3 Toes to Bar
6/6, 9/9, 12/12

Mobility
Bretzel Stretch

Friday
Strength
6 Rounds
3 Front Squats/6 Back Squats at 85% of 1RM Front Squat

Conditioning
400m Farmers Carry

Mobility
Quad Stretch

Saturday
Metcon
“Cat People”
800m Run
12 Wall Walks
600m Run
8 Wall Walks
400m Run
6 Wall Walks
200m Run

Mobility
Hurdler Stretch
Cactus Stretch

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